Vigorously - You’ll only settle for the highest standard by applying full range of motion, time under tension & mind-muscle connection into every single rep to constantly (but safely) increase your bodily limits.

Tenaciously - Just as muscles grow by adapting to tension, our minds grow by persisting through resistance.

You’ll learn to welcome setbacks, challenges & failure as opportunities to refine ourselves.

Think of your body as hardware & mind as software - you need both to function with excellence.

Sufficiently - You’ll experience the impact of sufficient sleep, nutrition & hydration on your results.

When you recover the Zeal Movement way, you’ll minimise risk of injury & dodge de-motivation whilst maximising exertion to continue unlocking a better you.

Curiously - For us to constantly evolve, we need to feed our curiosity.

As we focus on our current goals & challenges, we can also envision what’s next.

Whether it be unlocking new skills, challenging yourself to meal-prep or trying new exercises, keeping things fresh can help maintain high motivation.